At Happiness & Wellness Therapy, we view each person as essentially whole. Healing is understood as a process that touches all levels of life — spiritual, emotional, intellectual, behavioural, physical, familial, social, environmental, systemic, and universal. We recognize the interdependence between these layers and the barriers that can arise along life’s journey.
Our approach is rooted in psychotherapy and enriched by yoga and Ayurveda. We integrate evidence-based approaches — including attachment-based, relational, somatic, mindfulness-based, and trauma-focused practices — with supportive mind–body tools to strengthen the connection between mind and body. This helps clients reduce stress, restore balance, and reconnect with their inner resources in a safe and culturally sensitive space.
We draw upon both modern psychological theories and the ancient wisdom of diverse cultures, honoring their equal importance in supporting the healing process. Each service is personalized to integrate practical tools, evidence-based psychotherapy, and holistic practices that help you reconnect with your inner wisdom, resources, and strengths.
This compassionate and integrative process fosters peace, balance, clarity, and happiness — both within yourself and in your relationship with the world around you.
